A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
The MOB program was created by Maine Medical Center and is approved by both the AoA and NCOA. https://www.ncoa.org/resources/program-summary-a-matter-of-balance/
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